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23 Min Playful Vinyasa Flow
Fluid & Mindful Flows • 23m
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A full body yoga flow with twists, balances and a deep rest at the end.
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60 Min Beginner Hatha Flow
A steady, flowing class. Slower than Kay's Fluid Flow. Move from pose to pose in a sequences of movements synchronized with breath, pausing to hold poses for various lengths of time.
