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31 min Self Acceptance Flow
Fluid & Mindful Flows • 30m
Cultivating radical self acceptance through an embodied, sensory, mindful and creative flow.
Up Next in Fluid & Mindful Flows
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26 Min Sun Salutation Mix
A creative mix of traditional and non traditional sun salutations. Maintaining safe movement and spinal integrity as a key intention throughout our practice
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60 Min Embodied and Fluid
Enjoy a vinyasa-inspired class that focuses on what it is to be embodied, and to move with fluidity - mirroring that of water. The Class is stimulating without moving too quickly. With breath we link poses together to create continuous movement.
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60 Min Personal Quality
Using a personal quality such as gratitude, love or presence to deepen and fuel your practice
