Feel relaxed and energised at the same. This breath-based yin class will help calm the mind and help you stay present with the movement of the breath and body. A deeply relaxing class - lovely after a long, challenging day.

A smooth, gentle restorative flow. Perfect if you've been on your feet all day, feeling stressed or just need some time out for self care and recuperation.

Balance out your yang with a full body yin reset. I personally find yin very energising. Allow this practice to ground you, help soothe your nervous system and create focus and clarity of mind. A great class to break up your yang practice.

Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow.

We begin with longer, restorative poses to gently open up our body then glide into a smooth Slow Flow.
This class placed a primary focus on our 3-part breath:
Exhale = detoxification & release.           
Pause = digestion & reflection.
Inhale = Renewal and Energy.

We starting slow, mindful and gentle. Holding our poses for around 5-10 breaths, working up to a tender Fluid Flow.

Time to slow down the pace. A warm, nourishing practice with few sneaky challenges :)

This slow rejuvenating flow will help relax and tap into a deep sense of body awareness and presence as you focus on your breathing and letting go. You will move mindfully through rejuvenating, gentle poses working up to a deep rest in savasana.