A well rounded, dynamic, energising flow. Building strength, stamina and concentration.

A quick Dynamic Warming Dancing Warrior Sequence to build strength. This sequence is also great for maintaining spinal flexibility and increasing your digestive fire.

A rhythmic, circular flow honoring the element of earth. A grounding, challenging flow which you can become familiar with until it becomes a moving meditation.

Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg...

Kay's traditional fluid flow with a deeper focus on shoulder, upper back, and chest.

A quick 15 minute Vinyasa flow yoga practice for when you're busy! This is the perfect flow for when you're short on time or have only 15 minutes to spare and want a burst of energy and zest!

A quick full-body activation including standing poses, twists and forward resetting your body with vigor, vitality and energy

A 20 minute fast paced, dynamic vinyasa flow. The class is powerful, high energy and exciting!

Start your morning the best way. A breakfast full of energy, vitality & focus. Walk into your day feeling grounded, connected and ready!

A fast paced, dynamic vinyasa flow. The class is powerful, high energy and exciting!

Start your morning the best way. A breakfast full of energy, vitality & focus. Walk into your day feeling grounded, connected and ready!

Start your morning the best way. A breakfast full of energy, vitality & focus. Walk into your day feeling grounded, connected and ready!

Start your morning the best way. A breakfast full of energy, vitality & focus. Walk into your day feeling grounded, connected and ready!

Release and expand that space in and around your hips. This practice is designed to add fluidity to your movements, open and build strength in your hip flexors and release any built up stress or tension in the body.

Dive into a full 60 minute practice where we move in an unconventional, curious way. This is a playful, full bodied vinyasa flow.

Work with the breaths depth, rhythm and efficiency in this slow yet strong vinyasa flow practice.

With minimal instructions this 60 minute Up Tempo Vinyasa Flow practice gives you the chance to really tune into your experience.

Including a luscious, relaxing Savasana at the end of class to help you relax, this intermediate class guarantees a strong, dynamic and mindful yoga practice.