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20 min Spinal Hatha Flow
20m
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.