Play with your fluid nature as you move through this continuous vinyasa sequence.

We start with a brief meditation and then open up your whole body by moving through a conscious, liquid, wave- like flow.

You'll explore lunges and upper back openers, standing forward folds then glide to the floor into salabhasana and side planks.

Transitions can be just as interesting and curious as the poses themselves when you become totally immersed in the flow state.