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60 Min Nourish Yourself Deeply 50% Restorative, 50% Slow Flow
Fluid & Mindful Flows • 59m
We begin with longer, restorative poses to gently open up our body then glide into a smooth Slow Flow.
This class placed a primary focus on our 3-part breath:
Exhale = detoxification & release.
Pause = digestion & reflection.
Inhale = Renewal and Energy.
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