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39 min Roll, Roll, Roll your Spine
Fluid & Mindful Flows • 39m
A healthy spine for healthy living. We Explore spinal articulation, freedom and ranges of motion for the spine in all different directions to create liberation and vital energy flow in the body.
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26 Min Sun Salutation Mix
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60 Min Embodied and Fluid
Enjoy a vinyasa-inspired class that focuses on what it is to be embodied, and to move with fluidity - mirroring that of water. The Class is stimulating without moving too quickly. With breath we link poses together to create continuous movement.