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60 Min Fluid Flow. Amethyst
Fluid & Mindful Flows • 58m
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60 Min Open Heart Open Mind
Starting with light stretches, moving into a flow including heart openers to ease through any upper back tension along with some leg strengthening which include lunges and warriors.
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60 Min Self Acceptance and Boundless ...
A Hatha flow class, using our breath and focus to connect with boundless energy and self-acceptance.
