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60 Min Self Acceptance and Boundless Energy. Hatha Flow
Fluid & Mindful Flows • 1h 0m
A Hatha flow class, using our breath and focus to connect with boundless energy and self-acceptance.
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This class placed a primary focus on our 3-part breath:
Exhale = detoxification & release.
Pause = digestion & reflection.
Inhale = Renewal and Energy. -
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