20 min Spinal Hatha Flow
Fluid & Mindful Flows • 20m
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.
Up Next in Fluid & Mindful Flows
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10 min Yoga Before A Stressful Event
Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg... -
24 min Smooth, Continuous Flow
A fun, continuous flow, remembering that each breath and moment is perfect, full, and exactly where you should be.
We start off slow then add momentum as we flow along.
Enjoy friends!
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27 min "Play with The Wobble" Balance...
A class with lots of strength work, and fun! We'll experiment with being in a wobbly state that helps the body process and cultivate balance.
