27 min "Play with The Wobble" Balance Class
Fluid & Mindful Flows • 27m
A class with lots of strength work, and fun! We'll experiment with being in a wobbly state that helps the body process and cultivate balance.
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21 min Law of Attraction Flow
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37 min New Moon Flow
In this class, we practice a ritualistic vinyasa that syncs our practice to the lunar cycle. This circular flow uses meditation, intention, and movement to raise our awareness.
Juicy stuff,
The New Moon represents the cyclical nature of life and in particular, the cycle of renewal. Today, ... -
26 min Spiral & Circle Flow
We take the time to find some ease in this gentle, spiral flow. We feel through the shapes so we keep it simple and allow ourselves to really feel what is happening in the body, gaining momentum and refining each movement.