37 min New Moon Flow
Fluid & Mindful Flows • 37m
In this class, we practice a ritualistic vinyasa that syncs our practice to the lunar cycle. This circular flow uses meditation, intention, and movement to raise our awareness.
Juicy stuff,
The New Moon represents the cyclical nature of life and in particular, the cycle of renewal. Today, make this a special sacred ritual of renewal for yourself! This flow is creative, challenging, and yet simple all in one.
Up Next in Fluid & Mindful Flows
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26 min Spiral & Circle Flow
We take the time to find some ease in this gentle, spiral flow. We feel through the shapes so we keep it simple and allow ourselves to really feel what is happening in the body, gaining momentum and refining each movement.
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30 Min Restore then Flow
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow. -
23 Min Breathe, Focus & Flow
Great for beginner yogis or if you want a quick, soft morning practice to clear your mind and open your body. Enjoy 10 minutes of breathwork and meditation followed by 10 minutes very gentle movement.
