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26 min Spiral & Circle Flow
Fluid & Mindful Flows • 25m
We take the time to find some ease in this gentle, spiral flow. We feel through the shapes so we keep it simple and allow ourselves to really feel what is happening in the body, gaining momentum and refining each movement.
Up Next in Fluid & Mindful Flows
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30 Min Restore then Flow
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow. -
23 Min Breathe, Focus & Flow
Great for beginner yogis or if you want a quick, soft morning practice to clear your mind and open your body. Enjoy 10 minutes of breathwork and meditation followed by 10 minutes very gentle movement.
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24 Min Expand Your Mindfulness
Expand your mindfulness practice and learn to remain focused and connected to your breath and body amongst distraction.