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30 Min Restore then Flow
Fluid & Mindful Flows • 30m
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow.
Up Next in Fluid & Mindful Flows
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23 Min Breathe, Focus & Flow
Great for beginner yogis or if you want a quick, soft morning practice to clear your mind and open your body. Enjoy 10 minutes of breathwork and meditation followed by 10 minutes very gentle movement.
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24 Min Expand Your Mindfulness
Expand your mindfulness practice and learn to remain focused and connected to your breath and body amongst distraction.
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33 Min Heart Opening Flow
Heart opening steady slow flow. Anatomically working on upper body ie upper back, shoulders and chest. Energetically igniting qualities of the heart such as love, forgiveness and compassion.