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33 Min Heart Opening Flow
Fluid & Mindful Flows • 33m
Heart opening steady slow flow. Anatomically working on upper body ie upper back, shoulders and chest. Energetically igniting qualities of the heart such as love, forgiveness and compassion.
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39 min Roll, Roll, Roll your Spine
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31 min Self Acceptance Flow
Cultivating radical self acceptance through an embodied, sensory, mindful and creative flow.
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26 Min Sun Salutation Mix
A creative mix of traditional and non traditional sun salutations. Maintaining safe movement and spinal integrity as a key intention throughout our practice