Live stream preview
24 Min Expand Your Mindfulness
Fluid & Mindful Flows • 23m
Expand your mindfulness practice and learn to remain focused and connected to your breath and body amongst distraction.
Up Next in Fluid & Mindful Flows
-
33 Min Heart Opening Flow
Heart opening steady slow flow. Anatomically working on upper body ie upper back, shoulders and chest. Energetically igniting qualities of the heart such as love, forgiveness and compassion.
-
39 min Roll, Roll, Roll your Spine
A healthy spine for healthy living. We Explore spinal articulation, freedom and ranges of motion for the spine in all different directions to create liberation and vital energy flow in the body.
-
31 min Self Acceptance Flow
Cultivating radical self acceptance through an embodied, sensory, mindful and creative flow.