21 min Law of Attraction Flow
Fluid & Mindful Flows • 20m
Re-connect your body and mind, ground, and anchor your deepest desires to manifest the year and life you deserve.
Up Next in Fluid & Mindful Flows
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37 min New Moon Flow
In this class, we practice a ritualistic vinyasa that syncs our practice to the lunar cycle. This circular flow uses meditation, intention, and movement to raise our awareness.
Juicy stuff,
The New Moon represents the cyclical nature of life and in particular, the cycle of renewal. Today, ... -
26 min Spiral & Circle Flow
We take the time to find some ease in this gentle, spiral flow. We feel through the shapes so we keep it simple and allow ourselves to really feel what is happening in the body, gaining momentum and refining each movement.
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30 Min Restore then Flow
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow.
