28 min The Flow State
Fluid & Mindful Flows • 27m
Play with your fluid nature as you move through this continuous vinyasa sequence.
We start with a brief meditation and then open up your whole body by moving through a conscious, liquid, wave- like flow.
You'll explore lunges and upper back openers, standing forward folds then glide to the floor into salabhasana and side planks.
Transitions can be just as interesting and curious as the poses themselves when you become totally immersed in the flow state.
Up Next in Fluid & Mindful Flows
-
20 min Spinal Hatha Flow
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.
-
10 min Yoga Before A Stressful Event
Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg... -
24 min Smooth, Continuous Flow
A fun, continuous flow, remembering that each breath and moment is perfect, full, and exactly where you should be.
We start off slow then add momentum as we flow along.
Enjoy friends!