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60 Min Restore Then Flow
Relaxing Restorative Classes • 1h 1m
We starting slow, mindful and gentle. Holding our poses for around 5-10 breaths, working up to a tender Fluid Flow.
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60 Min Restore & Rebalance
This slow rejuvenating flow will help relax and tap into a deep sense of body awareness and presence as you focus on your breathing and letting go. You will move mindfully through rejuvenating, gentle poses working up to a deep rest in savasana.
