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10 min Yoga Before A Stressful Event
Dynamic Up Tempo Flows • 11m
Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg forward.
Enjoy my dears
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