30 mins Hydrating Slow Flow
Fluid & Mindful Flows • 30m
Up Next in Fluid & Mindful Flows
-
28 min The Flow State
Play with your fluid nature as you move through this continuous vinyasa sequence.
We start with a brief meditation and then open up your whole body by moving through a conscious, liquid, wave- like flow.
You'll explore lunges and upper back openers, standing forward folds then glide to the fl...
-
20 min Spinal Hatha Flow
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.
-
10 min Yoga Before A Stressful Event
Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg...
