24 min Release The Day and Soften
Relaxing Restorative Classes • 24m
A smooth, gentle restorative flow. Perfect if you've been on your feet all day, feeling stressed or just need some time out for self care and recuperation.
Up Next in Relaxing Restorative Classes
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25 min Yinliscious
Balance out your yang with a full body yin reset. I personally find yin very energising. Allow this practice to ground you, help soothe your nervous system and create focus and clarity of mind. A great class to break up your yang practice.
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30 Min Restore then Flow
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow. -
60 Min Nourish Yourself Deeply 50% Re...
We begin with longer, restorative poses to gently open up our body then glide into a smooth Slow Flow.
This class placed a primary focus on our 3-part breath:
Exhale = detoxification & release.
Pause = digestion & reflection.
Inhale = Renewal and Energy.
