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30 Min Restore then Flow
Relaxing Restorative Classes • 30m
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow.
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We begin with longer, restorative poses to gently open up our body then glide into a smooth Slow Flow.
This class placed a primary focus on our 3-part breath:
Exhale = detoxification & release.
Pause = digestion & reflection.
Inhale = Renewal and Energy. -
60 Min Restore Then Flow
We starting slow, mindful and gentle. Holding our poses for around 5-10 breaths, working up to a tender Fluid Flow.
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60 Min Wind Down For The Evening (Hat...
