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60 Min Happy Healthy Hips
Dynamic Up Tempo Flows • 1h 2m
Release and expand that space in and around your hips. This practice is designed to add fluidity to your movements, open and build strength in your hip flexors and release any built up stress or tension in the body.
Up Next in Dynamic Up Tempo Flows
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60 Min Restore And Up Tempo Flow
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Creative 60 Minute Flow
Dive into a full 60 minute practice where we move in an unconventional, curious way. This is a playful, full bodied vinyasa flow.
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60 Min The Power of The Breath | Live...
Work with the breaths depth, rhythm and efficiency in this slow yet strong vinyasa flow practice.
