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30 min Dynamic Flow 🔥
Dynamic Up Tempo Flows • 30m
A well rounded, dynamic, energising flow. Building strength, stamina and concentration.
Up Next in Dynamic Up Tempo Flows
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12 min Dancing Warrior Flow 🔥
A quick Dynamic Warming Dancing Warrior Sequence to build strength. This sequence is also great for maintaining spinal flexibility and increasing your digestive fire.
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28 min Earth Element Mandala Flow
A rhythmic, circular flow honoring the element of earth. A grounding, challenging flow which you can become familiar with until it becomes a moving meditation.
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10 min Yoga Before A Stressful Event
Relieve stress by grounding your nervous system and focusing your attention.
This class includes a good mix of accessible standing postures, salutations and forward bends.
Use repetitive patterning of simple yet effective poses such as cat and cow, chair, half salutations, warrior 2 and wide leg...
