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7 Minute Morning Sun Salutation
Fluid & Mindful Flows • 7m 39s
Up Next in Fluid & Mindful Flows
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30 mins Hydrating Slow Flow
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28 min The Flow State
Play with your fluid nature as you move through this continuous vinyasa sequence.
We start with a brief meditation and then open up your whole body by moving through a conscious, liquid, wave- like flow.
You'll explore lunges and upper back openers, standing forward folds then glide to the fl...
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20 min Spinal Hatha Flow
Vinyasa meets Hatha flow. We hold poses from 3-7 breaths. We break it up with some juicy spinal waves, snakes, spirals and twists to gather mobility and strength.