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24 min Breath Focused Yin
Relaxing Restorative Classes • 23m
Feel relaxed and energised at the same. This breath-based yin class will help calm the mind and help you stay present with the movement of the breath and body. A deeply relaxing class - lovely after a long, challenging day.
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24 min Release The Day and Soften
A smooth, gentle restorative flow. Perfect if you've been on your feet all day, feeling stressed or just need some time out for self care and recuperation.
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25 min Yinliscious
Balance out your yang with a full body yin reset. I personally find yin very energising. Allow this practice to ground you, help soothe your nervous system and create focus and clarity of mind. A great class to break up your yang practice.
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30 Min Restore then Flow
Tension cannot thrive in a relaxed body.
Warming up with restorative, rejuvenating poses then gliding into a fluid flow.
